Richard leads international trainings and meditation retreats on the integration of enlightened living into daily life. Learn more about The iRest Program for Healing PTSD in the Metropolitan Library System digital collection. Grounded in 35+ research studies, the US Army Surgeon General and the Defense Centers of Excellence have recognized iRest as a Complimentary Program for healing chronic pain and PTSD and restoring resiliency and well-being. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly 'on alert.' Living with PTSD is extremely difficu. Grounded in 35+ research studies, the US Army Surgeon General and the Defense Centers of Excellence have recognized iRest as a Complimentary Program for healing. Richard is the founder and chairman of the iRest Institute, co-founder of the International Association of Yoga Therapists, and founding president of the Institute for Spirituality and Psychology.Īuthor of iRest Meditation: Restorative Practices for Health, Healing and Well Being, The iRest Program for Healing PTSD, and Yoga Nidra: The Meditative Heart of Yoga, Richard serves as a research consultant studying the somatic-based meditation protocol he’s developed -iRest Yoga Nidra- researching its efficacy on health, healing, and well-being with diverse populations that include veterans, women rescued from human trafficking, youth, the homeless, and the incarcerated with issues such as sleep, PTSD, pain and chemical dependency, as well as research on iRest’s efficacy for enhancing resiliency and well-being. Miller, PhD is a clinical psychologist, author, researcher, yogic scholar and spiritual teacher who, for the past 49 years has devoted his life to integrating western psychology and neuroscience with the ancient nondual wisdom teachings of Yoga, Tantra, Advaita, Taoism, and Buddhism.
The irest program for healing ptsd full#
If you are ready to start healing from your trauma and get back to living the life you once knew-a life free from fear, anxiety, and sleepless nights-this book will help you find your way. Full Title: IRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma.
Allowing the communication between mind and body to reconnect once more.
The irest program for healing ptsd how to#
iRest has been endorsed by the US Army Surgeon General and Defense Centers of Excellence as a complementary and alternative medicine (CAM). Learn how to let go of stress and tension. Currently, there are iRest programs in military hospitals across the US, as well as in correctional facilities, hospices, clinics, schools, and organizations supporting personal growth and well-being. Extensive research has shown that iRest effectively supports the healing process across a broad range of populations. It recognizes the underlying sense of calm that is always present, even amidst all changing circumstances of life. The author's iRest protocol is an integrative approach that heals the various unresolved issues, traumas, and wounds that are present in the body and mind. Read this book using Google Play Books app on your PC, android, iOS devices. The Irest Program for Healing Ptsd: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma Paperback. Learn more about The iRest Program for Healing PTSD in the The Ohio Digital Library digital collection. The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma - Ebook written by Richard C. The deep relaxation meditations in this book will help you overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that you can return to living a full, meaningful life. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly 'on alert.' Living with PTSD is extremely difficu. Miller-named one of the top 25 yoga teachers by Yoga Journal-offers an innovative and proven-effective 10-step yoga program for treating post-traumatic stress disorder (PTSD). iRest Program For Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma New Harbinger. The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma.
In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly on alert.
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